I tend to weigh myself every day. I think it helps me stay on top of things. But it can also be so discouraging when the scale doesn't move in the direction it *should*, or doesn't move at all. I weighted myself this morning, a week after I started on WWs, and 4 days after really working out. I was at 222.6! Are you kidding me? I'm up since Friday? I'm so frustrated. I'm actually up from yesterday morning. What the heck. I mean, I have been really good on WWs and working out. Heck, I worked out 2 times yesterday (am and pm) just to see the scale go up?
A friend of mine has hypothyroidism. I fear that the symptoms describe me pretty well.....
- Fatigue
- Sluggishness
- Increased sensitivity to cold
- Constipation
- Pale, dry skin
- A puffy face
- Hoarse voice
- An elevated blood cholesterol level
- Unexplained weight gain
- Muscle aches, tenderness and stiffness
- Pain, stiffness or swelling in your joints
- Muscle weakness
- Heavier than normal menstrual periods
- Brittle fingernails and hair
- Depression
I did a work out on the treadmill this morning. I'm already starting to lose my will, desire and excitement in this whole thing. But I must push forward. I know it's just the scale discouraging me. I should take my measurments...but I need to buy a tapemeasurer.
Off to hit the shower and do something productive for the day. I wonder if folding clothes and putting them away earns activity points? ;)
Don't get discouraged. Keep up with it. If you stick to it, you will lose weight. It is inevitable. Not losing quick enough is not an excuse for quitting.
ReplyDeleteHang in there hun.